Holiday stress and seasonal depression: Community discussion focuses on practical coping strategies

To help neighbors navigate the emotional pressures of the season, Ascension St. Vincent Evansville and St. John the Baptist Catholic Church are hosting a community presentation titled "Overcoming Holiday Stress and Seasonal Depressive Disorder." The event will take place from 6:30-7:30 p.m., Wednesday, Nov. 4, at St. John the Baptist Catholic Church in Newburgh.

While the holidays are traditionally viewed as a time of joy, they can frequently bring unexpected stress, anxiety, and significant changes in mood. To help community members prepare, this discussion aims to provide attendees with practical strategies to manage holiday stress. The presentation will offer guidance on how to recognize and address seasonal depression.

The presentation will feature clinical insights from Matt Mills, RN, PMH-BC, manager of behavioral and mental health at Ascension St. Vincent Evansville, who will serve as the featured speaker.

The event is designed to be supportive and accessible, and all are welcome to attend. Ascension St. Vincent and St. John encourages community members to bring family and friends along for this vital conversation regarding behavioral and mental health and seasonal well-being.

• WHEN: Wednesday, Nov. 4 from 6:30-7:30 p.m.
• WHERE: St. John the Baptist Catholic Church, 625 Frame Road, Newburgh, In
• RSVP: RSVPs are appreciated. To reserve a seat, call the church office at 812-490-1000.

About Ascension St. Vincent  

Ascension St. Vincent is a leading health system serving communities across Indiana, providing comprehensive care through hospitals, outpatient facilities, and physician practices. As part of Ascension, one of the nation’s largest nonprofit and faith-based health systems, Ascension St. Vincent is committed to delivering compassionate, personalized care for all.