How to Handle the Holidays

Thanksgiving is coming up on Thursday.  How will you handle the Holiday eating?  Thanksgiving is a day I plan to cheat and eat what I want for one meal that day.  I've been really conserving my carb intake this week in preparation.  Even though I am still on my low carb high healthy fat diet we deserve to reward ourselves from time to time.  It makes staying on the plan worth it.  I've lost 17 pounds and 4 inches around the middle.  I've been told I have a strong willpower.  You have to have it to stay on your healthy eating plan. Happy eating this Thanksgiving!  take a break then get back on the plan.