Week number 1's class was jammed packed with information. After the class last Wednesday I took a few days off for Fall Break. Traveling creates a unique set of problems when you're trying to eat out and still eat healthy and watch your carbs. I found myself ordering vegetables and salads instead of french fries or potatoes. I did splurge one day and had mashed potatoes. I did eat a few taco chips when we ate at a Tex-Mex restaurant. For the most part I did a good job of eating healthy. Lots of scrambled eggs, with vegetables and seasoned various ways for an early lunch between 10-11 AM. No other meals on most days except for a sensible dinner. When I did want a snack I chose low carb snacks like meat and cheese and did find some healthy snacks from Trader Joe's. I still miss my diet Coke and sweets to some degree but I think once I get further along in my healthy eating process I'll miss them less.
Tomorrow night I learn to make soups, sauces and marinades! I'll keep sharing my experiences with the Fueled Strength 4-Week Cooking and Wellness Course and I hope you follow along.